Women Empowerment Sunrise – 12th Feb

What better way to unplug by connecting with yourself a community of like-minded women through the power of dance, movement, mindfulness and music? All this with the most incredible view of Cape Town!! and you also get to bring someone along at no additional cost!!

Introducing Our Women Empowerment Sunrise : A Mind, Body & Soul Experience with Megan, founder of Femmove

Movement becomes mindful when we use it to awaken and connect your mind, body and soul. Your mind, body and soul are intimately connected with your brain controlling your body’s movement, and the way you move affects the way you think and feel. Movement facilitates this transfer of energy that is a catalyst to explore infinite possibilities within yourself & to have direct experiences within your soul. Come join us for a holistic movement experience with the breathtaking view of the Mother City, perfect for all fitness levels. This is a perfect way to get out your head and to connect within – You’ll release tension, get a great workout and uplift your mood. watch short vid

Time: 05:30 – 07:30 AM (Sunrise)

Duration: 2 hrs

Cost: R350 – buy 1 get 1 spot free!!

Location: Kloof Nek, Cape Town, CBD

Whats included : Guided Walk; 40 minute Dance and Movement sesh; Mindfulness Activities; Connect/Chat with like-minded women; Safety Awareness

This women empowerment class is for you – You’ll build a healthier, happier, stronger and more empowered you, in becoming your best self.

To book, simply add this product to cart, view cart and checkout.

For questions, email info@trailfitsa.co.za or contact Megan – 0845551122 or Jody – 0842674833